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Welcome to our gym Our website offers you the property of registering in the best sports halls (bodybuilding) in Algeria and guide you by your choice (location. price. timing) suitable for you It also provides tips for athletes, including body and eating, as well as communicating with the adamina if there are any forms.
Thank you

batna

Welcome to the Sports Hall
(antar musculation) in Batna We always provide you with the best for more information or register in the hall see below

Rue de la mosquée wilaya de batna , Alger.

Working days: Saturday to Thursday .
Time: 4:00 p.m. to 10:00 p.m .

Price per serving:100 DA
Each serving is: 2 hours of time
Monthly rate: 2000 DA

batna

Welcome to the Sports Hall (flormar) in Batna We always provide you with the best for more information or register in the hall see below

Avenue de l'idépendance wilaya de batna , Alger.

Working days: Saturday to Thursday .
Time: 3:00 p.m. to 09:00 p.m .

Price per serving: 120 DA
Each serving is: 2 hours of time
Monthly rate: 2000 DA

setif

Welcome to the Sports Hall
(sports hall-athletics) in setif We always provide you with the best for more information or register in the hall see below

Rue des fréres tegal wilaya de setif , Alger.

Working days: Sunday to Thursday .
Time: 4:00 p.m. to 10:00 p.m .

Price per serving:150 DA
Each serving is: 2 hours of time
Monthly rate: 2500 DA

setif

Welcome to the Sports Hall
(de musculation et de remise forme) in setif We always provide you with the best for more information or register in the hall see below

Rue des italiens Tlayna wilaya de setif , Alger.

Working days: Sunday to Thursday .
Time: 2:00 p.m. to 10:00 p.m .

Price per serving:150 DA
Each serving is: 2 hours of time
Monthly rate: 2500 DA

annaba

Welcome to the Sports Hall
(chourouk gym) in annaba We always provide you with the best for more information or register in the hall see below

Rue de konba wilaya de annaba 2300 , Alger.

Working days: Saturday to wednesday .
Time: 3:00 p.m. to 08:00 p.m .

Price per serving: 200 DA
Each serving is: 2 hours of time
Monthly rate: 3000 DA

alger

Welcome to the Sports Hall (injaz) in alger We always provide you with the best for more information or register in the hall see below

Rue de 8 mai 1945 Bab Ezzouar wilaya de alger , Alger.

Working days: Sunday to wednesday .
Time: 1:00 p.m. to 11:00 p.m .

Price per serving: 250 DA
Each serving is: 2 hours of time
Monthly rate: 3000 DA

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For the body

Exercise:

Do not practice too much because this leads to an increase in cortisol and this has many
negatives because it lets the body burn from the muscle instead of building it

Good sleep

Each athlete should sleep for 8 hours a day and join, because that increases the effectiveness Your daily training.

Beginner exercise

And you are a beginner, do not exercise every day,
the routine is from 3 to 4 days a week and the other days I leave it for muscle recovery.

To eat

The most important thing you eat after exercise

Eat carbohydrates such as juices to raise insulin secretion after exercise and a massage that helps transfer glucose to muscles

Healthy eating

Every athlete should eat significant amounts of proteins, fat because that contributes to muscle building and officially

Avoidance

Avoid eating minutes before sleep, this reduces digestion and may cause diseases